Brain Fuel Decoder

How to read food labels fast — and pick food that actually helps you focus, feel full and stay steady.

If you’ve ever stood in front of the yoghurt aisle thinking
“Wait… is this actually good for me?”
This is for you.

No lectures. No nutrition degree required. Just quick, practical label-reading shortcuts to help you:

• stop wasting money on snacks that don’t work,
• make faster choices at the shops,
• feel more energised, focused and full (instead of snacky, foggy or flat an hour later).

🛒 Whether you're navigating Coles on autopilot or trying to get your eating back on track after a crash week, this guide gives you the tools to read the back of a packet like someone who actually knows what they’re doing — even when your brain is fried.

✨ Plus, there’s a sneaky bonus inside to help you put it into action right away.
(It’s good. You’ll see.)