Period Nutrition for ADHD Women - eat to support your hormones month long!

You’re not imagining it: some weeks, everything feels harder. Your brain’s foggy, your cravings are intense, and even basic routines fall apart.

This guide explains what’s actually going on in each phase of your cycle—how it affects your energy, focus, food choices, and mood (especially if you’re already dealing with ADHD). And more importantly, what to do about it.

Inside you’ll find:

• What each phase of your cycle does to your appetite, focus, and motivation
• How ADHD and hormone shifts can mess with your routines and mood
• Food ideas that don’t require tracking or cooking from scratch
• A cheat sheet for each phase: energy, movement, hydration, and support strategies
• ADHD-aware notes for the days when everything feels a bit too much

No long-winded science. No rules. Just answers that make your patterns make sense—and strategies to help you move through them without spiralling.